James Lee (Certified Sleep Coach)

James is the content director at WhatASleep, a certified sleep science coach from Spencer Institute and our in-house sleep product expert. Over three years, he's personally tested hundreds of mattresses. He likes to keep his reviews simple, objective, and straightforward so that the readers don't have to go through decision fatigue which is often the case while shopping for sleep products. He hails from Sydney and has a journalism degree from the University of Queensland and an MBA from Melbourne Business School.

best direction to sleep

Best Direction To Sleep as per Science, Feng Shui & Vaastu

Best Direction To Sleep as per Science, Feng Shui & Vaastu SHARE Share on facebook Share on twitter Share on linkedin You have a comfortable bed, a cosy pillow and dim lights in the room. Yet, you are struggling to sleep. There can be many reasons for that – your regular work stress, an undiagnosed …

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Do weighted blankets help you sleep better

Do weighted blankets help you sleep better? Here’s what science says…

Do weighted blankets help you sleep better? Here’s what science says… SHARE Share on facebook Share on twitter Share on linkedin Blankets. Don’t we like them big, warm and light? But some say if you really want to relax, you should try to sneak under a heavy blanket. Welcome to the world of weighted blankets, …

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calming blankets review

Calming Blankets Review

Calming Blankets Review: All 4 Weighted Blanket Variants Compared It can sometimes be hard to put to words, but there’s something special that comes with the feeling of being held; it’s a comforting feeling, one that tells you “everything’s going to be alright”. In these tumultuous times, fraught with loneliness and isolation, it’s becoming clearer …

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why women need more sleep than men

Do women need more sleep than men?

Do women need more sleep than men? SHARE Share on facebook Share on twitter Share on linkedin It seems to be a popular question on the Internet, so we decided to look into it because no question on sleep health ever goes unanswered at WhatASleep. And much like you, think-tanks around the world are obsessed with understanding the sleep …

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Australia Bed Sizes & Mattress Dimensions Guide​

Australia Bed Sizes & Mattress Dimensions Guide

Australia Bed Sizes & Mattress Dimensions Guide SHARE Share on facebook Share on twitter Share on linkedin It’s Time to Buy a new mattress! Picking the appropriate bed and mattress size for your space is an important long-term decision that should be carefully considered. So we have put together a comprehensive guide to find a …

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The Noa Original Mattress

Noa Mattress Review – Reasons to Buy/NOT Buy?

Noa Mattress Review – Lite vs. Original vs. Luxe Known for premium-quality materials, affordable prices and a focus on customer satisfaction, Noa has become a leading name in the mattress-in-a-box game since its founding in 2016. They aim to help “everyone, everywhere” build their dream home, which is why they offer more than one type …

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Bed Pillow Sizes Dimensions Chart Australia

Sizes & Dimensions of Common Pillows in Australia

Sizes & Dimensions of Common Pillows in Australia SHARE Share on facebook Share on twitter Share on linkedin Once you’ve been through our bed & mattress dimension guide to find the perfect BED, it’s time to add a great set of pillows to your bedding collection.  Choosing a pillow, or pillows, to fit on your bed is …

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