Michelle Foley

Best color light for sleep

What Color Light Helps You Sleep? Ask the Science!

What Color Light Helps You Sleep? Science has the Answer! SHARE Share on facebook Share on twitter Share on linkedin We’ve all been taught that light in any form is bad for your sleep. We throw around phrases like “lights out” and make it known that light—streetlights, lamplight, and blue light alike—mess with our sleep. It makes …

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How Accurate Are the Sleep Trackers

How Accurate are Sleep Trackers

How Accurate are Sleep Trackers? Do they Really work? SHARE Share on facebook Share on twitter Share on linkedin As the self-help industry booms, so does interest in sleep quality, and with it, sleep trackers. To assess their sleep quality and determine how to improve it, consumers are increasingly turning to smart watches, rings, and …

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