Taylor Malottki

tips to build bedtime routine

Tips to Build a Bedtime Routine for Adults

11 Tips to Build a Bedtime Routine for Adults that Works SHARE Share on facebook Share on twitter Share on linkedin A bedtime routine may seem juvenile, but a federal inquiry in 2019 determined about 40% of Australian adults were not getting enough sleep, and lack of a routine may be a factor. Below I’ve compiled a …

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How to make a bed like a pro

How To Make Your Bed Like a Pro: The Ultimate Layering Guide

How To Make Your Bed Like a Pro: The Ultimate Layering Guide SHARE Share on facebook Share on twitter Share on linkedin It’s easy to ask yourself why making your bed is necessary, especially if you’re the only one who plans on seeing it. However, the simple act of making your bed has been found …

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trying to sleep in noisy environment

7 Ways to Sleep Better in a Noisy Environment

Sleeping Through Noise: 7 Tips To Sleep Better in a Noisy Environment SHARE Share on facebook Share on twitter Share on linkedin Sometimes falling asleep when there are noisy interruptions present can seem impossible, but with the following tips, you can find a way to block out the disruption to ensure you fall and stay …

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Tips to clean mattress protector

How to Wash a Mattress Protector The Right Way

Cleaning 101: How to Wash a Mattress Protector the Right Way SHARE Share on facebook Share on twitter Share on linkedin Mattress protectors are your last line of defence to prevent any damage to your mattress. Maintaining its integrity by taking care of it is your responsibility. So how do you clean and wash your …

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tips to sleep on a plane

How to Sleep Better on Planes: 13 Tips To Help You Fall Asleep​

How to Sleep Better on Planes: 13 Tips To Help You Fall Asleep SHARE Share on facebook Share on twitter Share on linkedin Nobody likes feeling drowsy – especially after a long flight. Having a plan, so you are prepared for the trip ahead, helps you from feeling the effects of jet lag, so you …

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