7 Best Bedroom Colours That Will Help You Sleep Better

As we spend more of our days working from home, it can get incredibly taxing, not anywhere to go to, feeling stuck or worse, losing sleep over it. Well, how about you make use of that extra time and invest it in a facelift for your bedroom such that you can enjoy a good night’s sleep. 

Yes, your bedroom environment has a direct effect on how well you sleep. From what kind of plants you place in them to the lighting. Research shows that turning on certain colours of lights could induce deep sleep. Dark blue and a refreshing green can help you sleep better, while other studies show colours such as red and purples will likely keep you up at night.

best bedroom colours for sleep

How Does Changing the Colour of My Bedroom Improve Sleep?

The way colours reflect light affect our circadian rhythms as it influences our perceptions of light and dark, sending signals to our body to be awake or go to sleep. Colours, thus hold an influence on our sleep cycles.

Different colours affect your mood. For example, red is bright and attracts attention. It is known to increase your heart rate, thus making it difficult for you to be at rest. So, if your bedroom colour is red, you can imagine how that could affect your sleep adversely. 

There’s a reason why the ambulance siren blinks red, the bullfighters adorn red cape, they are representing a state of alertness. Once you start understanding how you respond to each colour, it will become easier to understand what colours you can paint in your bedroom for a good night’s sleep. 

Muted and toned-down shades contribute to a better sleep cycle than a vibrant one. It is also recommended that you avoid the glossy look and go for a flat finish paint as your final coat, making sure you have a more soothing environment in the bedroom. 

What Feng shui Says

The traditional and ancient practise of Feng shui holds colour and direction of bed in great regards in deciding how a home will treat you. The practice focuses on building a house that exudes good energy and improves your well being. 

Feng shui notes that bedrooms should be coloured in lighter shades of cream, white and beige. The practise is staunchly against using colours such as black and brown in the bedroom and considers pink as a great colour to promote romantic relationships.

Best Colours For Your Bedroom

1. Blue

The colour of the ocean, the sky, notice how looking at them usually calms you down. Just sit beside the beach for 10 minutes or stare at the sky for a while, no matter what mood you were in, looking at the blues in nature stops you from getting restless and grounds you. 

The hotel booking site Travelodge studied close to 2,00 British households and found that those who had blue bedrooms slept better. They enjoyed an average of 7 hours and 52 minutes of sleep regularly, making it a great colour for your bedroom.

The ganglion cells in our retina have receptors for the blue colour, which helps the brain react to them faster. Hence, to ensure a good night’s sleep, it is always a good idea to paint your bedroom blue.

2. Yellow

Yes, the colour of sunshine can also keep you company in the night time. It adds warmth to the room and boosts your mental health. It creates a cosy environment and induces relaxation, which is important to help you nod off. 

In the Tavelodge study, those who slept in the yellow bedroom got on average 7 hours and 40 minutes of shut-eye every night.

3. Green

Representing the colour of all this wild and enchanting, green calms our mind and puts us at ease, according to studies that associate it with tranquillity. It is a non-stimulating colour, making it an ideal one for your bedroom. It is advisable to stay off the bright green tones and go for subtle ones such as the sage that is softer. You can also add some greens in the form of plants to improve your sleep cycles. 

4. Light Pink

This baby pink shade is quite the aesthetic these days in graphic design and on Instagram, so it wouldn’t hurt to keep your bedroom trendy as long as it helps you sleep better, right? This non-threatening and gentle shade of pink delivers a tenderness and sweetness to your sleep environment, improving your sleep.

5. White

Honestly, white is almost always the most recommended colour for your home, as it reflects more light, keeping the room well lit and giving the perception of a bigger space. It makes the room look clean and with a combination of white duvet and a light coloured rug, this could be your ideal sleep destination.

6. Beige

This neutral hue is almost every interior decorator’s favourite shade. It adds warmth to the room and the subtle tones never get too jarring visually. It adds a calm serenity to your bedroom and complements perfectly with a wooden bed and furniture. 

7. Orange

No, not that bright orange neon tone. We are talking about the light orange tone, reminiscent of an evening spent at the beach. Orange with brown undertones will centre you and help you be at peace in a sleep efficient environment.

Stay Off These 5 Colours

Darker tones such as grey and brown do not exactly spark joy and thus are better left off your comfort zone – your bedroom. Here’s a quick look at some colours that should not be invited to your bedroom.

1. Dark Purple

Dark purple is a super bright colour, which is a stimulant and has reddish undertones that are associated with amping your energy levels. Now if you are looking to get some sleep, then it is best you avoid this colour. However, if you are a purple fanatic, you may opt for a softer lavender tone.

2. Dark Grey

Who wants their bedroom to look like gloom? Well, nobody. Greys are usually associated with rainy days and storms and hence, don’t usually bring in positive vibes. It is best if you avoid painting your bedroom walls in dark shades of grey if you hope to catch a shut-eye.

3. Red

Studies show that red increases brain activity, and just when you are looking to snooze you don’t want to be on amber alert, do you? It is an invigorating colour and does not create a cozy environment that allows sleep.

4. Dark Brown

Those who slept in brown bedrooms in the Travelodge study only got 6 hours and 5 minutes of sleep every night. Dark brown makes your bedroom look dreary and it isn’t exactly winning points on creating a comforting nook to sleep in. Hence, it is best to stay off dark brown shades for your bedroom.

5. Black

Psychologically, black is associated with fear, death and usually incites negative feelings. While we know no one is painting their bedroom black, it is advisable to not even paint black in a corner of your room either.  It does not help you relax and according to feng shui has no place in your bedroom as it is so heavy and counterbalances with a sense of lightness that one needs to be at rest. 

Earthy tones are always a better option for your bedroom and remember to steer clear of anything too bright or off-putting. 

Stay off the gloss too

Select a paint that delivers a matter finish to your bedroom walls, instead of a shiny surface that reflects lights like in a flashy restaurant. You want a flat finish that doesn’t stimulate your brain and allows for a calming and comforting environment to sleep.

Other than the colour of the paint, your bedroom environment is dictated by several other factors as well that can be reformed to improve your sleep cycle. Here’s a quick look at a few things that you must follow.

  • No snacking in the bed
  • Avoid having a television in your bedroom.
  • Setting the thermostat to the optimum temperature for sleep.
  • Bedroom decor should not be loud and must complement the muted paint shade.
  • Darker curtain shades to avoid streetlights and early morning sunlight from entering your room.

In Conclusion

Your bedroom is the most important space for rejuvenation in your home and thus needs that extra attention to detail. So, the next time someone advises you to brighten up your bedroom, we hope you consider how a muted shade would be better for your well being as it helps improve sleep. And you’ll have science to back your colour choices.

Once you have your bedroom colours picked out, remember to design the room with minimal decor and bed sheets that complements the shade. You can possibly invite some plants around your bed too! If you deal with chronic sleep issues or insomnia, it is best to reach out to your doctor to understand how your sleep environment can be improved further, beyond your bedroom colour and decor. 

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