Best Direction To Sleep as per Science, Feng Shui & Vaastu SHARE Share on facebook Share on twitter Share on linkedin You have a comfortable bed, a cosy pillow and dim lights in the room. Yet, you are struggling to sleep. There can be many reasons for that – your regular work stress, an undiagnosed …
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Do weighted blankets help you sleep better? Here’s what science says… SHARE Share on facebook Share on twitter Share on linkedin Blankets. Don’t we like them big, warm and light? But some say if you really want to relax, you should try to sneak under a heavy blanket. Welcome to the world of weighted blankets, …
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What is a Mattress Topper & Do You Need One? SHARE Share on facebook Share on twitter Share on linkedin Your mattress gives you support and comfort while you sleep, and your bedding is the star of the bedroom. But mattresses are a tough purchase, and over the years, your mattress may start sagging or …
Do women need more sleep than men? SHARE Share on facebook Share on twitter Share on linkedin It seems to be a popular question on the Internet, so we decided to look into it because no question on sleep health ever goes unanswered at WhatASleep. And much like you, think-tanks around the world are obsessed with understanding the sleep …
Bed Sheets Guide: Cotton vs. Bamboo vs. Linen vs. Tencel SHARE Share on facebook Share on twitter Share on linkedin All we want is bed sheets that feel good and last long. But just like mattresses or pillows, shopping for bed sheets can be a daunting task for Aussies these days. It entails being confronted with a maze …
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What is the best thread count for bed sheets – Does it even matter? SHARE Share on facebook Share on twitter Share on linkedin Count sheeps, not thread The foundation of good sleep starts with great bedding. What you’re sleeping in can be the difference between a sound, peaceful night and the one filled with …
10 Key Coffee Statistics Australia Needs to Know SHARE Share on facebook Share on twitter Share on linkedin It is a well-known fact that caffeine can interfere with our sleep, and that coffee consumption even 6 hours before bed can result in a less fulfilling rest, but despite this, it is clear that coffee in …
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16+ Shocking Sleep Statistics Australia Needs to Know SHARE Share on facebook Share on twitter Share on linkedin In April 2019, Australian parliament ordered a federal inquiry to understand why Australians weren’t sleeping well at night and why they were dozing off in office and even behind the wheel. Yes, a F-E-D-E-R-A-L I-N-Q-U-I-R-Y into sleep …
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How Often Should You Change Your Mattress SHARE Share on facebook Share on twitter Share on linkedin What?! Why? Do I even need to? So many people in the world believe that a mattress is a one-time investment but they could not be more wrong. Think of it. Mattress is the most-used furniture in any …
How Often Should You Replace Your Pillows & Why it’s Important SHARE Share on facebook Share on twitter Share on linkedin Just like your mattresses, sheets and blankets, pillows need to be regularly replaced as well for optimal sleep. Good practice suggests replacing your pillow every 6 months to four years, depending on the type of pillow you own. And yes, …
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