Sleep Health

How Often Should You Replace Your Pillows

How Often Should You Replace Your Pillow & Why it’s Important​

How Often Should You Replace Your Pillows & Why it’s Important SHARE Share on facebook Share on twitter Share on linkedin Just like your mattresses, sheets and blankets, pillows need to be regularly replaced as well for optimal sleep. Good practice suggests replacing your pillow every 6 months to four years, depending on the type of pillow you own.  And yes, …

How Often Should You Replace Your Pillow & Why it’s Important​ Read More »

coffee statistics Australia

10 Key Coffee Statistics & Facts Australia Needs to Know (2021)​

10 Key Coffee Statistics Australia Needs to Know SHARE Share on facebook Share on twitter Share on linkedin It is a well-known fact that caffeine can interfere with our sleep, and that coffee consumption even 6 hours before bed can result in a less fulfilling rest, but despite this, it is clear that coffee in …

10 Key Coffee Statistics & Facts Australia Needs to Know (2021)​ Read More »

Sleep Facts & Stats Australia

16+ Shocking Sleep Statistics Australia Needs to Know

16+ Shocking Sleep Statistics Australia Needs to Know SHARE Share on facebook Share on twitter Share on linkedin In April 2019, Australian parliament ordered a federal inquiry to understand why Australians weren’t sleeping well at night and why they were dozing off in office and even behind the wheel.  Yes, a F-E-D-E-R-A-L I-N-Q-U-I-R-Y into sleep …

16+ Shocking Sleep Statistics Australia Needs to Know Read More »

Do weighted blankets help you sleep better

Do weighted blankets help you sleep better? Here’s what science says…

Do weighted blankets help you sleep better? Here’s what science says… SHARE Share on facebook Share on twitter Share on linkedin Blankets. Don’t we like them big, warm and light? But some say if you really want to relax, you should try to sneak under a heavy blanket. Welcome to the world of weighted blankets, …

Do weighted blankets help you sleep better? Here’s what science says… Read More »