Sleep Information
The science of better sleep — sleep cycles, apnea, dreams, insomnia, bedtime routines and what actually works according to peer-reviewed research and the Sleep Health Foundation.
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Smartphone Statistics Australia: How Phones Are Affecting Our Sleep
Australians spend 5.5 hours a day on their phones — and most of us check the screen within minutes of…
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Sleep World Records: The Most Astonishing Sleep & Sleep-Deprivation Records
From the longest documented insomnia case to the most mattresses dominoed at once, our team rounds up the strangest sleep-related…
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How Accurate Are Sleep Trackers?
Sleep trackers are becoming increasingly popular, but how accurate are they really? We compare Fitbit, Samsung Galaxy, Garmin, and Oura…
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Can Crystals Improve Sleep and Dreams
Can crystals improve sleep and dreams? Discover the best crystals for peaceful sleep, combating nightmares, and how to use them…
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Can The Full Moon Control Our Sleep?
Explore the science behind the full moon and sleep. Studies from Basel University and cross-country research suggest the lunar cycle…
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Can You Sleep on an Air Mattress Every Night?
Thinking of using an air mattress as your permanent bed? Discover the 4 key risks of sleeping on an air…
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Building a Bedtime Routine for Adults
Build an effective bedtime routine with these 11 science-backed tips for adults. Fall asleep faster, reduce stress, and wake up…
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Does White Noise Help You Sleep Better?
White noise reduces sleep onset time and helps people stay asleep through the night — especially in noisy environments. Discover…
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Do Women Need More Sleep Than Men?
Research from Duke University and Loughborough University confirms women need around 20 minutes more sleep per night than men. Discover…
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Best AC Temperature to Sleep
Discover the ideal AC temperature for sleeping in Australia — the science-backed range of 15.5–19.4°C, plus pros, cons, and tips…
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