Can Crystals Improve Sleep and Dreams? A Comprehensive Review
This article is not intended to be a medical guide. It is only for informational purposes. Speak to your doctor if you have any concerns or questions.
Tossing around and turning. Intruding thoughts Nightmares that wake you up.
Sleep issues are a concern for 33-45% of Australian adults. There are many ways to fix a sleep problem, including using calming apps or yoga meditations. One solution may work perfectly for someone else, but not for you.
You may find that crystals are the answer you’re looking for if you still have trouble sleeping.
What is crystal?
Crystals come in a variety of colours, shapes, and levels of transparency. The healing powers of these semi-rare gems are not well supported by scientific research. Their long history as an alternative medicine is what makes them a desirable solution for many human ailments.
Crystal Healing
Crystal healing is effective for many people and may also be effective for you.
Crystals for Anxiety and Depression
The Best Crystals to Improve Sleep
Crystals to Promote Peaceful Sleep
-
Fluorite
Fluorite Crystal
Fluorite has soothing healing properties, as well as helping you to fall asleep quicker. It helps with mental clarity, decision-making, and manifesting big ideas. The heart chakra is aligned with fluorite, which offers a balanced perspective on life.
Selenite, known for its calming properties, promotes mental order and helps to prevent insomnia. Its energies can reach the throat chakra, which is the communication centre of the body. This crystal stimulates creativity as well as spiritual awareness.
-
Selenite
Selenite helps you to rid yourself of negative energy and stress from the day. This crystal is also effective in combating insomnia and promoting feelings of rebirth upon waking.
-
Clear Quartz
Clear quartz can help you have pleasant dreams. The “master healer” crystal amplifies other crystals’ properties, so use it with another stone that induces sleep to increase its effect. While in a dreamy state, it also helps to ease your mind.
-
Rose Quartz
The heart chakra is associated with rose quartz, which promotes healing and love. The pink-hued variety brings harmony and trust and creates happy dreams. It awakens your dreamlike imagination. This can be soothing to people who are processing trauma and grief.
-
Jade
Jade is often referred to by the term “dream stone” and can help release strong emotions, as well as promote insightful dreams. Jade is strongly associated with healing and good fortune.
Crystals to Combat Nightmares
-
Amethyst
Purple Quartz Raw Gemstone Amethyst
Amethyst, a deep purple stone, combats bad dreams and encourages lucid dreams. It emits a soothing, protective energy to ward off negative energies and help to shed feelings of anxiety, stress, and frustration while you drift to sleep. It not only helps to ward off nightmares but also helps you remember dreams. Amethyst is aligned with the chakra of the third eye, which makes it a deeply spiritual stone.
-
Black Tourmaline
Its ability to repel negative energy makes it a stone of protection that helps you avoid nightmares. It helps with stress relief and increases concentration
-
Howlite
Howlite is a calming stone that promotes mental calmness. The frequency of the stone reduces critical and hostile thoughts, such as anger or anxiety. It clears the brain of worry, allowing for happier dreams and also keeping away fretful thoughts that may cause nightmares or restless nights.
Crystals Can Be Used to Help You Sleep.
Crystals are used in different ways depending on the goals you have and the type of stone. Here are some of the most common tips for using crystals to improve sleep:
- Crystal Grid: When you arrange crystals in a geometric pattern, it brings out their best qualities. Create a relaxing environment in your bedroom by placing a crystal grid.
- Mattress & Pillow: Place crystals on your mattress’ corners or under your pillow to balance their energies.
- Body: The different qualities of the stones can help you achieve the outcome you want. Many experts suggest placing them on the head or chest while you are relaxing in bed.
- Bath: Take a relaxing bath before going to bed and add crystals around the tub’s edge. Close your eyes and breathe deeply to focus on the soothing effects of your selected stones.
Conclusion
Add crystal therapy to your bedtime routine for better sleep.
Crystals have been used for centuries as alternative remedies to help sleep. However, they are not a substitute for medical advice. Consult a doctor if you have trouble sleeping.
Enjoy your dreams!
