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Can Crystals Improve Sleep and Dreams?

Can Crystals Improve Sleep and Dreams? A Comprehensive Review

This article is not intended to be a medical guide. It is only for informational purposes. Speak to your doctor if you have any concerns or questions.

Tossing around and turning. Intruding thoughts Nightmares that wake you up.

Sleep issues are a concern for 33-45% of Australian adults. There are many ways to fix a sleep problem, including using calming apps or yoga meditations. One solution may work perfectly for someone else, but not for you.

You may find that crystals are the answer you’re looking for if you still have trouble sleeping.

Can Crystals Improve Sleep and Dreams
Can Crystals Improve Sleep and Dreams

What is crystal?

Crystals come in a variety of colours, shapes, and levels of transparency. The healing powers of these semi-rare gems are not well supported by scientific research. Their long history as an alternative medicine is what makes them a desirable solution for many human ailments.

Crystal Healing

Crystals’ healing powers are a result of their interaction with vibrational energy in the body. Each crystal has its healing frequency that helps unblock areas of the body with “stuck vibrations”. The first mentions of this alternative treatment date back to Ancient Egypt. Ancient Sumerians used crystals for health and safety. Even topaz and peridot were used to reduce nightmares and to keep away evil spirits. They evolved and spread to other cultures. Many people still swear by the healing properties of these crystals today.

Crystal healing is effective for many people and may also be effective for you. 

Crystals for Anxiety and Depression

Anxiety or depression can cause persistent problems falling asleep and staying asleep. Changes in sleep patterns, restlessness and insomnia are all common symptoms of anxiety or depression. Crystal therapy practitioners have found that rose quartz, amethyst, and black tourmaline help reduce stress and anxiety. [ 6]. These same stones are known by many practitioners to help with better sleep. This is likely because emotional turmoil and irregular sleeping patterns often go hand in hand.

The Best Crystals to Improve Sleep

Each crystal has its healing properties. Selecting the right crystals to use for sleep is crucial. Which crystals are best for sleep disorders? Check it out!

Crystals to Promote Peaceful Sleep

  • Fluorite

    Fluorite Crystal
    Fluorite Crystal

Fluorite has soothing healing properties, as well as helping you to fall asleep quicker. It helps with mental clarity, decision-making, and manifesting big ideas. The heart chakra is aligned with fluorite, which offers a balanced perspective on life.

Selenite, known for its calming properties, promotes mental order and helps to prevent insomnia. Its energies can reach the throat chakra, which is the communication centre of the body. This crystal stimulates creativity as well as spiritual awareness.

  • Selenite

Selenite helps you to rid yourself of negative energy and stress from the day. This crystal is also effective in combating insomnia and promoting feelings of rebirth upon waking.

  • Clear Quartz

Clear quartz can help you have pleasant dreams. The “master healer” crystal amplifies other crystals’ properties, so use it with another stone that induces sleep to increase its effect. While in a dreamy state, it also helps to ease your mind.

  • Rose Quartz

The heart chakra is associated with rose quartz, which promotes healing and love. The pink-hued variety brings harmony and trust and creates happy dreams. It awakens your dreamlike imagination. This can be soothing to people who are processing trauma and grief.

  • Jade

Jade is often referred to by the term “dream stone” and can help release strong emotions, as well as promote insightful dreams. Jade is strongly associated with healing and good fortune.

Crystals to Combat Nightmares

  • Amethyst

    Purple Quartz Raw Gemstone Amethyst
    Purple Quartz Raw Gemstone Amethyst

Amethyst, a deep purple stone, combats bad dreams and encourages lucid dreams. It emits a soothing, protective energy to ward off negative energies and help to shed feelings of anxiety, stress, and frustration while you drift to sleep. It not only helps to ward off nightmares but also helps you remember dreams. Amethyst is aligned with the chakra of the third eye, which makes it a deeply spiritual stone.

  • Black Tourmaline

Its ability to repel negative energy makes it a stone of protection that helps you avoid nightmares. It helps with stress relief and increases concentration

  • Howlite 

Howlite is a calming stone that promotes mental calmness. The frequency of the stone reduces critical and hostile thoughts, such as anger or anxiety. It clears the brain of worry, allowing for happier dreams and also keeping away fretful thoughts that may cause nightmares or restless nights.

Crystals Can Be Used to Help You Sleep.

Crystals are used in different ways depending on the goals you have and the type of stone. Here are some of the most common tips for using crystals to improve sleep:

  • Crystal Grid: When you arrange crystals in a geometric pattern, it brings out their best qualities. Create a relaxing environment in your bedroom by placing a crystal grid.
  • Mattress & Pillow: Place crystals on your mattress’ corners or under your pillow to balance their energies.
  • Body: The different qualities of the stones can help you achieve the outcome you want. Many experts suggest placing them on the head or chest while you are relaxing in bed.
  • Bath: Take a relaxing bath before going to bed and add crystals around the tub’s edge. Close your eyes and breathe deeply to focus on the soothing effects of your selected stones.

Conclusion

Add crystal therapy to your bedtime routine for better sleep.

Crystals have been used for centuries as alternative remedies to help sleep. However, they are not a substitute for medical advice. Consult a doctor if you have trouble sleeping.

Enjoy your dreams!

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