Can Crystals Improve Sleep and Dreams?

Tossing around and turning. Intruding thoughts Nightmares that wake you up.

Sleep issues are a concern for 33-45% of Australian adults. There are many ways to fix a sleep problem, including using calming apps or yoga meditations. One solution may work perfectly for someone else, but not for you.

You may find that crystals are the answer you’re looking for if you still have trouble sleeping.

What is crystal?

Crystals come in a variety of colours, shapes, and levels of transparency. The healing powers of these semi-rare gems are not well supported by scientific research. Their long history as an alternative medicine is what makes them a desirable solution for many human ailments.

Crystal Healing

Crystal healing is effective for many people and may also be effective for you. 

Crystals for Anxiety and Depression

The Best Crystals to Improve Sleep

Crystals to Promote Peaceful Sleep

• Fluorite

  

Fluorite has soothing healing properties, as well as helping you to fall asleep quicker. It helps with mental clarity, decision-making, and manifesting big ideas. The heart chakra is aligned with fluorite, which offers a balanced perspective on life.

Selenite, known for its calming properties, promotes mental order and helps to prevent insomnia. Its energies can reach the throat chakra, which is the communication centre of the body. This crystal stimulates creativity as well as spiritual awareness.

• Selenite

Selenite helps you to rid yourself of negative energy and stress from the day. This crystal is also effective in combating insomnia and promoting feelings of rebirth upon waking.

• Clear Quartz

Clear quartz can help you have pleasant dreams. The “master healer” crystal amplifies other crystals’ properties, so use it with another stone that induces sleep to increase its effect. While in a dreamy state, it also helps to ease your mind.

• Rose Quartz

The heart chakra is associated with rose quartz, which promotes healing and love. The pink-hued variety brings harmony and trust and creates happy dreams. It awakens your dreamlike imagination. This can be soothing to people who are processing trauma and grief.

• Jade

Jade is often referred to by the term “dream stone” and can help release strong emotions, as well as promote insightful dreams. Jade is strongly associated with healing and good fortune.

Crystals to Combat Nightmares

• Amethyst

  

Amethyst, a deep purple stone, combats bad dreams and encourages lucid dreams. It emits a soothing, protective energy to ward off negative energies and help to shed feelings of anxiety, stress, and frustration while you drift to sleep. It not only helps to ward off nightmares but also helps you remember dreams. Amethyst is aligned with the chakra of the third eye, which makes it a deeply spiritual stone.

• Black Tourmaline

Its ability to repel negative energy makes it a stone of protection that helps you avoid nightmares. It helps with stress relief and increases concentration

• Howlite 

Howlite is a calming stone that promotes mental calmness. The frequency of the stone reduces critical and hostile thoughts, such as anger or anxiety. It clears the brain of worry, allowing for happier dreams and also keeping away fretful thoughts that may cause nightmares or restless nights.