It can be difficult to find the right mattress for you with so many options available. There are many different types of mattresses, brands and sizes. But the main decision is between a firm mattress and a softer one.

The arguments for and against this debate are compelling, but ultimately, what gives you the best sleep is the most important thing.

Let’s look closer at the firm and soft mattress to help you decide.

Firm Mattresses vs. Soft Mattresses

Firm mattresses compress less when you lie on them. The top layer of coils is rigid enough to keep you from sinking in.

As you lie on them, they will compress and you will sink deeper into the mattress.

New mattresses are often firmer than old ones. The springs and upholstery will likely loosen during the first few months of use. This period is known as the “break-in” period. During this time, your bed will begin to mould to your body shape. Most mattresses will maintain their firmness after the break-in phase.

It is not guaranteed that a mattress will be either firm or soft. A mattress that has coils for internal support could be firm or soft depending on how tightly the coils are sprung. Mattresses with thick layers of Memory Foam can be firm or soft.

How firm should my mattress be?

Mattresses range from being extremely soft to extra firm. The firmness of a mattress can be affected by the brand, material and style. It is especially useful since there is no set rule for how firm a mattress should be. The firmness of the mattress will depend on several factors including your weight, sleeping position, and any mobility or back issues.

Most mattress companies score each on a scale of 1 to 10. One is extra-soft, while 10 is extra-firm. Anything below 6.5 is considered soft. Any score above 7 is firm.

What are the benefits of sleeping on a firm mattress?

A firm mattress has many benefits.

• They offer a stable, even surface. A firm mattress supports the entire body equally. This is more comfortable for some people because they can keep their arms, legs, upper back and lower back at the same height.
• They are cooler on hot nights – A firm mattress won’t allow you to sink in, so your body will remain slightly above the mattress. It allows air to circulate and reduces the contact between your body and the mattress.
• It’s easier to get on and off. – The surface of a mattress that is firm remains stable as you climb on or down. It is easier to maintain your body position when you are pushing upwards.
• They are designed to support both back and front sleepers– Whether you are lying on your back, or your front, the firmness of your mattress will most likely keep your spine in neutral alignment. It will keep you comfortable, and less likely to wake up with back pain.
• They are easier to adjust. – If you want to soften a firm mattress, you can use a topper or add extra cushioning. It is easier to soften a firm mattress than it is to firm up a soft one.

Is there a downside to sleeping on a firm mattress?

Firm mattresses may not be suitable for all and have a few disadvantages to consider:

• They are not suitable for side sleepers – A firm mattress will likely not hold your spine at the neutral position.
• They might not feel as comfy –While a firmer mattress may be more comfortable for some, others find it uncomfortable and interferes with their quality of sleep.
• It takes time for them to adjust to the shape of your body –Firm mattresses will eventually adjust to shape, but they take a long time to give you enough to feel comfortable in your chosen position.

What are the benefits of sleeping on a soft mattress?

Soft mattresses have many benefits as well.

• They are easier to move. Soft mattresses have fewer coils or none at all. When you move a mattress, it is easier to compress or fold the mattress to save space.
• A softer mattress will be more comfortable for anyone who sleeps sideways. Soft surfaces allow your hips and shoulders to sink in, aligning your spine into the most comfortable and safe position.
• Comfortable mattress for couples – Soft mattresses absorb a lot more movement. This means that they are less likely to disturb their partner when you move or fidget.

Is there a downside to sleeping on a soft mattress?

Soft mattresses may feel more comfortable when you first lay on them, but they can have long-term disadvantages.

• Less durable – This type of mattress will become softer with age. This can cause discomfort and back problems.
• It can be difficult to get out of bed. – A mattress that is too soft can make it hard to stand up. This is especially true if you have a bed that is low to the floor.
• Soft mattresses are not suitable for back sleepers– If you sleep on your stomach, a mattress that is too soft will not support you in a neutral position.

Do Firm or Soft mattresses work better for back pain?

Disclaimer: This is not medical advice. We are not doctors. Speak to your doctor if you have back pain before selecting a mattress.