How Often Should You Rotate or Flip Your Mattress?

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How Often Rotate or Flip Mattress

To ensure that you get the best out of your mattress and keep it comfortable for many years, you should consider rotating or flipping it. Regular flipping or rotation alternates the pressure on the surface and prevents uneven wear.

This guide will explain why you should consider rotating and flipping your mattress. It will also outline which mattresses you can flip and which you should only rotate.

How Often Should You Rotate Your Mattress?

When you first get a new mattress, you must check the care tag to see if the manufacturer suggests a mattress rotation schedule. If they don’t, we recommend rotating your mattress once every six months if it’s new and once every three months if it’s more than two years old.

It can be tricky to remember how often and when to rotate your mattress, so you must plan ahead and create your own regular mattress rotation schedule. You can then mark it on your calendar to help you remember (tip: Google calendar is quite handy). You could also select a memorable date, such as the first or last day of the month.

What Are the Benefits of Rotating a Mattress?

Regularly rotating your mattress produces a range of benefits, including:

  • Extended lifespan – Mattress isn’t a cheap investment. So it’s equally prudent to take proper care of the mattress for the extended lifespan, and rotating your mattress is quintessential for this.
  • Maintaining its condition – Lying on your mattress in the same place increases the risk of wear and tear in certain areas. Regularly rotating a mattress alternates which areas receive the most pressure and prevents early deterioration.
  • Preventing bumps and sagging – When we sleep, certain parts of the mattress surface are placed under more pressure than others. Over time, this creates permanent bumps or sagging. Frequent rotation gives these areas time to recover and moves the pressure to another position.
  • Maintaining proper support – When you bought your mattress, you likely chose it for the level of firmness and support it could provide when new. By implementing a mattress rotation schedule, you’ll continue to get the same level of support for much longer.
  • Preventing the build-up of dust – The process of rotating your mattress regularly agitates the surface and prevents continued dust build-up in one place. This means that it stays cleaner for longer and won’t start to smell.

What Type of Mattresses Should Be Rotated?

Most mattresses like memory foamlatex or hybrid can be rotated. Rotating a mattress means turning it 180 degrees while it stays flat. Consequently, it can be done with both double-sided mattresses and single-sided mattresses.

All mattresses should be rotated regularly, but it’s particularly important for older mattresses, foam mattresses and those without internal support structures.

How to Rotate a Mattress Step by Step

Steps to rotate the mattress

You might think that rotating your mattress every three months is an additional chore that you could do without. However, if you do it at the same time as changing your bedsheets, it will feel like a simple task.

To rotate your mattress, follow these steps:

  1. Remove the quiltpillows and bedsheets. Although it is possible to leave these on, it will be a lot easier if they’ve been taken off.
  2. Clear the space around your bed. If possible, slide bedside cabinets out of the way and place any nearby lamps or ornaments on the floor.
  3. Stand at the foot of the bed and, if possible, get someone else to stand at the head. This process will still work with one person, but it’s easier with two.
  4. Take a firm hold of the edge of the mattress or the handles if it has them. Then slightly lift it and rotate it 90 degrees until the mattress is resting perpendicular to the box spring or the bed base. Rest it there and adjust your position so you can move to the other end of the bed.
  5. Now, lift and slide the mattress in another 90 degrees rotation until the end of the mattress that was at the foot of the bed is now at the head of the bed.
  6. Now perform any final adjustments that may be necessary to ensure that the mattress and bed base are correctly aligned.
  7. Put the sheets, pillows and quilt back on the bed.

Should You Flip Your Mattress?

Most modern mattresses are made in a way that makes them unsuitable for flipping. They’re constructed in layers that direct the best support in one direction.

Check the care instructions that came with your mattress to see if yours should be flipped. If you can flip your mattress, it’s worth doing and comes with a range of benefits.

Flipping a mattress keeps it fresh and prevents the build-up of dust and dampness. It also allows the surface to recover and stops bumps and sags from developing.

Mattresses that should be flipped include:

  • Double-sided mattresses – any mattresses with two sleep sides can be flipped.
  • Older inner-spring mattress – most older inner-spring mattresses can be slept on either side and should be flipped.

How Often Should You Flip a Mattress?

Unless otherwise stated in the care instructions, we recommend that you flip your mattress at least once every six months. When you flip it, you should rotate it at the same time. Or you can alternate flipping and rotating every three months. 

What Type of Mattresses Should Not Be Flipped?

Most newer mattresses or mattresses that’s been designed to have only one side for sleeping should not be flipped. This is because the sleeping side has been specially designed to spread your weight evenly as you sleep and provide a comfortable yet firm surface. 

Mattresses that should not be flipped include:

  • Memory foam mattresses – These are usually one side only and should not be flipped.
  • Latex mattresses – These also have one sleeping side only and should not be flipped.
  • Hybrid mattresses – This has an inner-spring system with a layer of foam on one side.
  • Pillow top mattress These are mattresses with an extra layer of padding stitched to one side.

Conclusion

Regularly rotating or flipping your mattress will significantly extend its life and prevent it from getting lumpy or sagging. Although it may seem like a challenging task, if you can create your own mattress rotation schedule, you’ll enjoy many more years of comfortable night’s sleep. If you’re looking for a new mattress, check out our recommendations for Best Mattress Australia 2022.

Tom Russell

Tom Russell

Tom Russell is a web content writer who specialises in health and wellness. He has a particular interest in sleep quality and how it can affect our day-to-day lives and overall health.

Five years ago, Tom was suffering from regular bouts of insomnia, which led him to explore the concept of sleep hygiene. He learned that a few changes and the introduction of a night-time routine could improve his chances of a good night's sleep. Now he avoids caffeine after 12 pm, puts all screens away at least an hour before bed, and sleeps like a log.

Tom and his wife share their home with two daughters and a lifetime's collection of books. He grew up in Norfolk, UK, and graduated in English and History at Anglia Ruskin University.

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