What is a Bolster Pillow?: Sizes and Uses
Maybe you’ve heard of bolster pillows or perhaps you own one and don’t know how to use it. You would recognize it if you saw the shape. What is a bolster cushion?
What is a Bolster Pillow?
A bolster is a long and firm cylinder decorative item, which also functions as a practical item. During sleep, people use bolster pillows to hug and support themselves. The bolster pillow can also be used to rest your back on the couch or against the headboard when you’re relaxing. They are usually filled with polyester or microfibers, and they maintain their shape.
Bolster pillows tend to be more ornate. They come in different lengths, colours, and widths but usually follow the same round cylindrical shape.
Where Can You Find Bolster Pillows?
Despite their less popularity, traditional bolster pillows are still found in many homes throughout America and Europe. Westerners are more likely to use body pillows. These pillows are similar to bolster pillows, but they’re usually rectangular and longer. They’re also softer.
How To Use a Bolster Correctly
Here are some of our favourite ways to use a bolster cushion:
1) Sleeping support
Sleep support is one of the most common uses for a bolster. Due to their long, firm design, bolsters are ideal for use as support pillows. You can place the pillow on your lower back behind you when sitting in bed. The bolster pillow can be placed between your knees to maintain alignment and relieve pressure from your hips, lower back and knees.
It is not a good idea to use a bolster like a pillow. Bolsters are higher in loft and can cause your neck and spine to be out of alignment. This could lead to a disturbed sleep pattern or even worse pain.
2) As a body cushion
Stephanie Silberman is a board-certified clinical psychologist. She says that hugging a pillow can provide a feeling of security, which can be helpful for anxiety sufferers and anyone who wants to relax.
Bolsters are also a great addition to your bedroom if you like to snuggle up with a pillow before bed. You can hold a bolster pillow comfortably on your back if it is the right size. The smaller size of the bolster pillow means that it does not provide full body support like a body cushion, but is still an option for side sleepers.
3) As a Yoga Prop
Bolster pillows are also useful for pilates and yoga. Cosmopolitan has written an excellent article about the yoga positions that bolster pillows. These positions included
- Hero’s Pose
- Child’s Pose
- Backbends
Yoga participants who performed these poses found they were more supported and that the activity was more enjoyable. They also experienced less pain.
Yoga bolster pillows are also useful for stretching your back, neck or legs. Some people use a bolster to improve their balance and stability.
4) Decor on a Bed or Couch
Bolster pillows are a beautiful addition to any couch or bed. The cylinder shape can add a unique look to your furniture, and help tie the room together. Also, bolster cushions come in a variety of colours and designs, making them desirable as you can match them to your aesthetic.
What Sizes Do Bolsters Come In?
Consider the size of a bolster and its intended use before choosing. If you place an oversized bolster in a small couch such as a loveseat it will take up a lot of space and look unattractive.
What is the Difference Between a Bolster Pillow and a Body Pillow?
The biggest difference between them is their shape and firmness. A bolster will always be round and firm, whereas a body cushion is usually flatter, more rectangular and softer. A body pillow can be bent and twisted into any shape, whereas a bolster is not flexible enough.
The Takeaway
A bolster pillow is a great option if you want a pillow that can be used as a decorative piece and also serves as a support. A body pillow will provide you with the support and comfort that you need.
Body pillows can be a little softer, and they are easier to hug at night. However, keep in mind that body pillows take up valuable bed space and may not look as attractive as bolster pillows.
Consider how firm or soft you like your pillow and the purpose it will serve. You should also consider the size and whether or not you prefer a pillow that is easy to move around.
